Family Life Center Hours:

New Fitness Classes

Fit Ball

Mondays, 10:30-11:30
Beginning November 15

Low impact workout using the stability ball to focus on core strength, muscle endurance and flexibility. This class can complement your resistance and aerobic training program, and improve your balance, posture and coordination. A fun class for beginners/intermediate levels of fitness.


Tuesdays, 10:00 -11:00am
Beginning November 16

Various stretching techniques to include static, dynamic, active isolated stretch (AIS) and myofascial release.  This class can improve range of motion, posture, overall mobility and flexibility. All major/minor muscle groups are stretched and fascia is released for a relaxing, but invigorating class.  All levels of fitness can benefit from this class.

Helping you grow Spiritually, Physically, and Socially

LBC Recreation wants to walk alongside you as you strive for God’s best in every aspect of your life.  We desire to provide an uplifting environment for your entire family that will help you reach your goals.  We would love to connect with you, whether through an adult league, a workout class, 
pick-up sports or Upward basketball.  If you have been working out for years, or it’s your first 
time to the gym; LBC has a place for you.

Contact Us

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