"And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father." Colossians 3:17

The Family Life Center Facilities Include:
• Full court gym with two half-court capabilities
• Running/walking track above the court
• Aerobic exercise rooms
• Fitness room with cardovascular equipment and weight-resistant machines
• Meeting rooms for classes or courses offered by the FLC

The Ping-pong, foosball and pool tables are a part of the Student Ministry area. These areas are open to middle and high school students when activities for students are planned. Otherwise, this area is unsupervised and no one is allowed in the Student Ministry area during that time.

It's Never Too Late To Get In Shape!

Get Up & Get Moving with Morning Aerobics Classes!
Mondays, Wednesdays, & Fridays
6:00 - 7:00 a.m.

Noon a Better Time for You?
Join Lunchtime Aerobics Today!
Mondays, Wednesdays, & Fridays
12:10 - 12:50 p.m.
The cost for this 40 minute cardio class is $42 for an eight-week session. Showers and lockers available for your use.

Strength Training - Tuesdays/Thursdays
8:15 - 9:00 a.m.
Cost: $28 (eight week session)*
Strength training is a form of exercise designed to increase your muscle strength and endurance resistance. It will increase your lean muscle mass and aid in reducing your body fat percentage.

Pilates- Tuesdays/Thursdays - 9:15 - 10:00 a.m.
Cost: $28 (eight week session)*
Pilates is a form of exercise that concentrates on core strengthening, stretching and stabilization. Your core is simply the muscle groups of your torso: abdominals, back, shoulder girdle and hips.

*Sign up for both Strength Training and Pilates on Tuesdays and Thursdays and the cost is only $48!

Rep Reebok - Tuesdays/Thursdays - 5:15 - 6:15 p.m.
A group strength-training program using set music, with exact number of sets and repetitions for each muscle group to guarantee results. The cost is $28 for an eight-week session.

Classes Just for Senior Adults!!

Senior Cardio Class
Mondays, Wednesdays, & Fridays - 9:00 - 10:00 a.m.
The class will focus on cardio-respiratory conditioning (cardio). Beneficial to all levels of fitness, the class is low-impact and safe. The cost is $42 for eight-week sessions.

Senior Strength Training
Tuesdays & Thursdays - 9:00 - 9:45 a.m.
The class focuses on functional moves to enhance daily living. The cost is $28 for an eight-week session.

Note to Seniors: If you sign up for both senior fitness classes, the cost will be $60. This is a $10 savings from signing up individually!

Free Senior Video Cardio Class
Mondays, Wednesdays, Fridays - 9:00 - 10:00 a.m.
Join us in 110FLC three times a week for a video-driven class that meets to stretch, exercise, and fellowship together.

Just Do It!
Are you involved in any leisure or recreation activities on your own? Do you… Canoe? Bike? Run? Walk? Golf? ????

If you are looking for others to join you, we’d like to sponsor your club or group. There are probably several of you who do these activities by yourself and are looking for some new friends. I’d love to sit with you and talk about how your activity can be your MINISTRY. If you are interested in exploring the possibilities, call me at 996.8829 or email me at jerry@lexingtonbaptist.org.

Weight Training Orientation
September 13 & 27, 2008
10:00 a.m. in the Family Life Center
Pre-registration Required - Class Size is Limited
Click here to find out more or register for an orientation sessions. You can also register at the FLC Reception Desk. There is a $10 fee for the one time session and orientation sessions are offered two times each month.
Instructor: Cindy Prather

Thursdays Are Volleyball Nights!
Join us in the Family Life Center on Thursdays beginning at 7:00 p.m. for pick-up volleyball. We have two courts available for play and it is a great time for you to meet some new people!

Pick Up Basketball for Men & Women
Tuesdays from 7:00 - 9:00 p.m.
The gym is open on Tuesdays for pick-up basketball.
(Please note that registration for 3-on-3 Basketball will resume in the fall.)

FLC Volunteers And Subs Needed
We have morning openings for enthusiatic volunteers and subs! Volunteers work on a weekly or every other week basis. Please contact Amy at ext 261 for more information.

The following are commonly asked questions. For the complete FLC Policies and Procedures, CLICK HERE.

Yes and no. You do have to be a member of the Family Life Center or the guest* of a member to work out in the weight/fitness room or use the gym. The walking track is open during regular hours for members and non-members. Everyone must sign in at the Reception Desk to use the walking track.

In order to become a member of the Family Life Center, you MUST be a member of Lexington Baptist Church. We offer memberships to visitors who are attending LBC but have not “officially” joined the church. Visitor memberships are free, but expire three months after they have been issued.

*Guests can come and use the facility, but MUST be accompanied by a member AT ALL TIMES.

Unfortunately, some events will occur in the gym of the FLC which will find walkers on the track distracting. The Recreation Ministry reserves the right to decide if the track needs to be closed during a programmed event. Typically, the track is open anytime during the FLC’s normal hours of operation. It is closed on Sundays and Wednesday evenings.

Strollers can be somewhat bulky and with a crowded track, it may be difficult to maneuver around them.

• Ages 16 and up can use the cardio and weight equipment unsupervised.
• Ages 13-15 must be supervised (by a parent or guardian) to use cardio and weight equipment.
• Ages 12 and under are not permitted in the weight/fitness room.

Membership to the Family Life Center grants you access to the weight/fitness room, walking track, and the gymnasium, all found on the first floor (except the walking track). The second floor of the FLC is reserved for Student Ministry. It is typically an unsupervised area except when student ministry activities are planned, therefore producing an unsafe environment..