AT THE LBC FAMILY LIFE CENTER
We sell punch-cards for our fitness classes. FLC Members have the option of buying a $30 punch-card for 10 classes or a $60 punch-card for 25 classes. We offer a variety of classes in hopes of providing something for all fitness levels.
Several times a year, other fitness courses are offered by fitness trainers here at the FLC, such as Bootcamp for Women and Bootcamp for Men. Those special classes are offered at a cost set by the instructor, and therefore are not covered by our LBC punch-cards.
Personal Trainers are available to help you with your workout. The FLC Office can provide more information.
If you are new to our facility, trainer Cindy Prather can teach you the basics of weight training and how to use our equipment in a one-time session for $10.
Monday Pilates (6 p.m.), Zumba Gold (7 p.m.)
Tuesday Group Pump (9 a.m. | Wee Care available), Circuit (12:30 p.m.), Pilates (6 p.m.), Zumba (7 p.m.)
Wednesday Low Impact (10 a.m.)
Thursday Group Pump (9 a.m. | Wee Care available), Circuit (12:30 p.m.), Pilates (6 p.m.), Zumba (7 p.m.)
Friday Line Dancing (11 a.m.)